The Four Pillars Of Health

The four pillars of health is a basis from where we can experience renewal, rejuvenation, restoration and repairing and transformation within the body. A healthy body leads to a healthy mind and a joyful life.

Diet

Our level of health is determined by what we eat. A truly balanced diet consists of proteins, fats, carbo-hydrates and water. These are the four pillars of good nutrition.

Digestion

Starting from the moment food enters your mouth your body begins the job of breaking down the food you have eaten utilizing the enzymes and microbes that exist in your body.

Absorption

How the body takes in the broken down nutrients from the digestive system and utilizes and stores them within the body.

Elimination

Effective elimination of the by products of digestion and absorption in a timely manner. The four pillars of elimination are: urination, bowl movements, breath and skin (perspiration)

 CLINICAL NUTRITION

Nutrition is the process of nourishing or being nourished. It is the process by which the body assimilates food and uses it for growth and for replenishment of nutrients in the body. It is the science of nourishment, including the study of nutrients necessary to maintain optimum health.

Health Profile Data Analysis

The purpose for this analysis is to study your most recent blood work by researching articles that explain what steps are needed to be taken for nutritional intervention and sustained health.

The results of this analysis will determine the digestion and absorption of nutrients from your daily intake of food and supplements. An individualized program is then designed to balance your biological terrain.

Detox & Fasting 

It’s a way to recharge, rejuvenate, and renew. The body detoxes on a daily basis. The Detox plan at Integrated Health Center is designed to eliminate unwanted toxins body has accumulated though poor diet and lifestyle. The outcome is to create a vibrant health.

Colonics or Colon Hydrotherapy

Colon hydrotherapy is a safe, gentle infusion of warm, body temperature filtered water into the colon using no chemicals or drugs. This is a painless, restorative and cleansing procedure.