Pramila Vishvanath ND 
The underlying message in these systems of therapies is – change the terrain to prevent “bugs” from growing to cause illness. Whereas in my study of Allopathy or Modern medicine, they claim that “kill the bug” to stop the illness is the best way, however, there is a time and place for these options.
Welcome to a podcast series that I’ve prepared so you can take care of yourself at home in just a few minutes a day. I’ve outlined simple steps you can do at home to protect your microbiome. It’s short and actionable and in less than 5 minutes you will know what to do to keep yourself strong.
Follow this short video to awaken your immune system the old fashioned way! It’s short and actionable and in less than 5 minutes you will know what to do to keep yourself strong. Staying healthy with Integrated Health Center!