When it comes to food – listen

My own journey with food as I reflect on it was eye-opening. I grew up in India as a Lacto-vegetarian. Every meal was freshly cooked, and the produce was brought in every day from the farms nearby.

A healthy perspective

small boy eyes in alignment

Due to our lifestyle, we develop imbalances in the body that throw off the signals sent to the brain. When the brain receives inaccurate information, it cannot optimize your posture!

Don’t Judge

young boy

Enjoy this 4-minute award-winning film by Elvis Naçi. At the end of this beautiful story, I dissolved in tears. I had to search within myself why… I saw the effect of the discipline but what was the cause… I saw the passion and then the compassion… I saw understanding, forgiveness and love… Consider applying these … Read more

Seeds of Ancient Wisdom

The Seeds of Wisdom sprouted from the idea that in each one of us we have seeds – a knowing, that has not been manifested, but latent. As I sow these seeds, giving them air, light and water, the ever-flowing elements of nature, the seeds will manifest and give expression – an innate consciousness.

Life at 104!

hot tub in the winter

Staying healthy with Integrated Health Center – That’s right, I’m in my hot tub and the water is steaming at 104F, basking in the moonlight in 32F temperature outside, creating what I call a “fever” therapy!

Full Moon in Cancer 2020

2020 came to an end with the very last full moon of the year in tender, loving Cancer on December 29. Warning: we’re in for an emotional ride. Astrologer Lisa Stardust says this full moon will be a “huge release for us all,” and it’s exactly what we need to bid adieu to the 365 day-long emotional roller coaster we’ve been on this year. Stay healthy with Integrated Health Center!