When it comes to food – listen
My own journey with food as I reflect on it was eye-opening. I grew up in India as a Lacto-vegetarian. Every meal was freshly cooked, and the produce was brought in every day from the farms nearby.
Seeds of Wisdom
Food allergies are more common than you think
Are you listening to your body? If you’ve been trying to tame your allergies most of your life, you’re not alone. Tracking when you’re triggered by the scent of a flower is fairly obvious, but food sensitivities are not that simple. Over the years, we start to see a pattern of when and where we … Read more
A healthy perspective
Due to our lifestyle, we develop imbalances in the body that throw off the signals sent to the brain. When the brain receives inaccurate information, it cannot optimize your posture!
Podcast #3 – The vaccine question and the future of modern medicine
As consumers of modern medicine, do we have a say in this matter? Will this be mandated? How safe is it? Listen to the latest podcast and stay healthy with Integrated Health Center!
Don’t Judge
Enjoy this 4-minute award-winning film by Elvis Naçi. At the end of this beautiful story, I dissolved in tears. I had to search within myself why… I saw the effect of the discipline but what was the cause… I saw the passion and then the compassion… I saw understanding, forgiveness and love… Consider applying these … Read more
Seeds of Ancient Wisdom
The Seeds of Wisdom sprouted from the idea that in each one of us we have seeds – a knowing, that has not been manifested, but latent. As I sow these seeds, giving them air, light and water, the ever-flowing elements of nature, the seeds will manifest and give expression – an innate consciousness.
Life at 104!
Staying healthy with Integrated Health Center – That’s right, I’m in my hot tub and the water is steaming at 104F, basking in the moonlight in 32F temperature outside, creating what I call a “fever” therapy!
Full Moon in Cancer 2020
2020 came to an end with the very last full moon of the year in tender, loving Cancer on December 29. Warning: we’re in for an emotional ride. Astrologer Lisa Stardust says this full moon will be a “huge release for us all,” and it’s exactly what we need to bid adieu to the 365 day-long emotional roller coaster we’ve been on this year. Stay healthy with Integrated Health Center!
I’ve Got a Gut Feeling
The underlying message in these systems of therapies is – change the terrain to prevent “bugs” from growing to cause illness. Whereas in my study of Allopathy or Modern medicine, they claim that “kill the bug” to stop the illness is the best way, however, there is a time and place for these options.