Seeds of Wisdom Blog & Podcast

The pandemic has given me a unique opportunity to slow down and put together informative articles based on my years of experience treating thousands of people. I will enjoy sharing some of the anecdotes and knowledge that I have acquired through my education and in working with all of you.

I started this blog as a forum to create conversation — something more relaxed, informative, noteworthy and inclusive, and maybe even funny!

Choose from an article or podcast and if you’d like a deeper dive, check out my webinar series!

I hope it will spark a new approach to your health in these challenging times. 

IHC Poke Bowl

Poke Bowl

Everyone loves a Poke Bowl – it’s healthy, quick, delicious and ready in minutes! Soy sauce, wasabi, maple syrup, and Sashimi-grade salmon are heroes of this dish!


Explore More Articles & Podcasts

When it comes to food – listen

My own journey with food as I reflect on it was eye-opening. I grew up in India as a Lacto-vegetarian. Every meal was freshly cooked, and the produce was brought in every day from the farms nearby.


Are you histamine intolerant?

It’s a beautiful day in the neighborhood – finally! As I look out of my window, I see the yellow blush of the forsythia, the chartreuse color of the branches of the weeping Willow, and the Crimson buds of the