Seeds of Wisdom Blog & Podcast

The pandemic has given me a unique opportunity to slow down and put together informative articles based on my years of experience treating thousands of people. I will enjoy sharing some of the anecdotes and knowledge that I have acquired through my education and in working with all of you.

I started this blog as a forum to create conversation — something more relaxed, informative, noteworthy and inclusive, and maybe even funny!

Choose from an article or podcast and if you’d like a deeper dive, check out my webinar series!

I hope it will spark a new approach to your health in these challenging times. 

Are you histamine intolerant?

It’s a beautiful day in the neighborhood – finally! As I look out of my window, I see the yellow blush of the forsythia, the chartreuse color of the branches of the weeping Willow, and the Crimson buds of the red Maple. Spring is in


Explore More Articles & Podcasts

small boy eyes in alignment

A healthy perspective

Due to our lifestyle, we develop imbalances in the body that throw off the signals sent to the brain. When the brain receives inaccurate information, it cannot optimize your posture!

young boy

Don’t Judge

Enjoy this 4-minute award-winning film by Elvis Naçi. At the end of this beautiful story, I dissolved in tears. I had to search within myself why… I saw the effect of the discipline but what was the cause… I saw


Seeds of Ancient Wisdom

The Seeds of Wisdom sprouted from the idea that in each one of us we have seeds – a knowing, that has not been manifested, but latent. As I sow these seeds, giving them air, light and water, the ever-flowing elements of nature, the seeds will manifest and give expression – an innate consciousness.

hot tub in the winter

Life at 104!

Staying healthy with Integrated Health Center – That’s right, I’m in my hot tub and the water is steaming at 104F, basking in the moonlight in 32F temperature outside, creating what I call a “fever” therapy!


Full Moon in Cancer 2020

2020 came to an end with the very last full moon of the year in tender, loving Cancer on December 29. Warning: we’re in for an emotional ride. Astrologer Lisa Stardust says this full moon will be a “huge release for us all,” and it’s exactly what we need to bid adieu to the 365 day-long emotional roller coaster we’ve been on this year. Stay healthy with Integrated Health Center!


I’ve Got a Gut Feeling

The underlying message in these systems of therapies is – change the terrain to prevent “bugs” from growing to cause illness. Whereas in my study of Allopathy or Modern medicine, they claim that “kill the bug” to stop the illness is the best way, however, there is a time and place for these options.


Podcast #1 – Welcome to Seeds of Wisdom

Welcome to a podcast series that I’ve prepared so you can take care of yourself at home in just a few minutes a day. I’ve outlined simple steps you can do at home to protect your microbiome. It’s short and actionable and in less than 5 minutes you will know what to do to keep yourself strong.


Podcast #2 – Acupressure with a twist!

Follow this short video to awaken your immune system the old fashioned way! It’s short and actionable and in less than 5 minutes you will know what to do to keep yourself strong. Staying healthy with Integrated Health Center!