Join me here where you can find easy to make, healthy food you will love!
Check back weekly for inspirational videos and, if you need some nutritional guidance, click the yellow button for a personalized plan!
Coconut Flour Pancakes
A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.
Egg Bene Toast
A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.
Hollandaise Sauce
Hollandaise sauce might not jump to mind when you think, “health food”, but it actually can be a great source of vitamin A and calcium. Enjoy this sauce on top of seafood for a delicious and nutritious meal.
Banana Oat Cookies
A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!
Eggplant Fries
Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.
Zucchini Pizza Boat
Savory tomato sauce and melted cheese combine with baked zucchini to create a low-carb, high-fiber alternative to traditional pizza. Great for kids and adults alike!
Coconut Apple Crisp
This Coconut Apple Crisp is delicious and made without butter, refined sugar, or refined flour. Sweetened with maple syrup, it’s a perfect healthy winter dessert.
Chicken Casserole
Filled with protein-rich chicken and nutrient-filled vegetables, it also contains powerful anti-inflammatory properties thanks to the chicken broth. Enjoy on a cold and rainy day to pick up your spirits and ease your joints.
Beef Stew
Who knew stew could be this healthy and delicious? The secret is to add in as many vegetables as you can, packing vitamins, fiber and protein into one hearty meal. Makes for excellent leftovers, too!
Roasted Potatoes
Eating sweet potato daily can fulfill your body’s need for potassium, which helps in managing the body’s sodium level.
French Onion Soup
Don’t be surprised – this soup is a very good source of vitamin C and B6, iron, folate, and potassium and known to provide cold and flu relief with its anti-inflammatory properties.
Roasted Salmon
Salmon is a superfood and it’s medically proven that omega-3 fatty acids can have a profound effect on cancer cells and kill tumors.
Apple Tart
Apples may lower high cholesterol and blood pressure; the high fiber can aid digestion and they support a healthy immune system!
Black Bean Quesadillas
Healthy Black Bean Quesadillas give you fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, all support heart health.
Ensalada Gazpacho
Ensalada Gazpacho – All the flavors of the cold Spanish soup — in a fresh vegetable-rich salad.
Vegan Palak Paneer
Vegan Palak Paneer video recipe is made with tofu and is better than anything at an Indian restaurant.
Kale Cleanser
Low calorie and rich in fiber this Kale Cleanser salad is fresh and creamy!
Poke Bowl
Everyone loves a Poke Bowl – it’s healthy, quick, delicious and ready in minutes! Soy sauce, wasabi, maple syrup, and Sashimi-grade salmon are heroes of this dish!
Asparagus, Egg & Grapefruit Salad
Asparagus, Egg & Grapefruit Salad is a delicious and healthy and ready in minutes!
Mexican ‘Rice’ Bowl
This healthy, quick-and-easy ‘rice’ bowl is fun, delicious and ready in minutes!
Tangy Kale Chips
Healthy and Tangy Kale Chips brought to you by Integrated Health Center!
Apple Cinnamon Chia Pudding
Eats this pudding for better digestion and an excellent source of omega-3 fatty acids, rich with antioxidants, fiber, iron, and calcium!
Watermelon & Heirloom Tomato Salad
Summer is the best time for Watermelon & Heirloom Tomato Salad! Eat healthy, get healthy!