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dr pram vishvanath food blog
food plate
Food Blog
lynn

Black Bean Quesadillas

Healthy Black Bean Quesadillas give you fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, all support heart health.

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IHC Poke Bowl
Food Blog
lynn

Poke Bowl

Everyone loves a Poke Bowl – it’s healthy, quick, delicious and ready in minutes! Soy sauce, wasabi, maple syrup, and Sashimi-grade salmon are heroes of this dish!

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