Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.
Prep Time = 5 minutes
Chill Time = 2 hours
Mix all ingredients together in mason jar & shake vigorously and let sit for 2 hours or overnight
A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.
A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.
Hollandaise sauce might not jump to mind when you think, “health food”, but it actually can be a great source of vitamin A and calcium. Enjoy this sauce on top of seafood for a delicious and nutritious meal.
A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!
Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.