Picture of Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Coconut Flour Pancakes

a stack of coconut flour pancakes
Play Video about a stack of coconut flour pancakes

Prep Time: 15-20 minutes

Servings: 1-2

Pancake

    • 1/3 cup coconut flour
    • 3 eggs
    • 2 tablespoons avocado oil or melted coconut oil (or another minimal tasting oil)
    • 1 tablespoons honey (or maple syrup)
    • 1 teaspoon baking powder
    • 1/2 teaspoon vanilla
    • 2 tbsp of milk (I used almond milk)
    • 1/2 teaspoon cinnamon
    • pinch of salt

Blueberry sauce (optional)

    • 1/4 cup blueberries
    • 2 tbsp maple syrup

Blueberry sauce (optional)

    1. add blueberries with maple syrup in a small saucepan over low heat
    2. cook for 4-5 mins or until blueberry softened 
    3. set aside

Pancakes

    1. Combine all the pancake ingredients into a bowl and mix well with a whisk until no more clumps 
    2. Add a little oil in non-stick pan (1 tsp)
    3. 1/4 cup of batter and gently smooth out to about 1/2 inch thick on low-medium heat
    4. 2-3 mins until golden
    5. Top with blueberry sauce or your other favorite pancake toppings (butter, berries, maple syrup, etc.)

Calories: 169

Fat: 9g

Sodium: 185 mg

Carbohydrate: 13.8g

Dietary Fiber: 1.8g

Sugars: 10.2g     

Protein 9.4g

Facebook
Twitter
LinkedIn

More to Explore

Egg Bene Toast

A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.

READ MORE

Hollandaise Sauce

Hollandaise sauce might not jump to mind when you think, “health food”, but it actually can be a great source of vitamin A and calcium. Enjoy this sauce on top of seafood for a delicious and nutritious meal.

READ MORE

Banana Oat Cookies

A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!

READ MORE
a bowl of eggplant fries

Eggplant Fries

Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.

READ MORE

Zucchini Pizza Boat

Savory tomato sauce and melted cheese combine with baked zucchini to create a low-carb, high-fiber alternative to traditional pizza. Great for kids and adults alike!

READ MORE