Picture of Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Coconut Flour Pancakes

a stack of coconut flour pancakes
Play Video about a stack of coconut flour pancakes

Prep Time: 15-20 minutes

Servings: 1-2


    • 1/3 cup coconut flour
    • 3 eggs
    • 2 tablespoons avocado oil or melted coconut oil (or another minimal tasting oil)
    • 1 tablespoons honey (or maple syrup)
    • 1 teaspoon baking powder
    • 1/2 teaspoon vanilla
    • 2 tbsp of milk (I used almond milk)
    • 1/2 teaspoon cinnamon
    • pinch of salt

Blueberry sauce (optional)

    • 1/4 cup blueberries
    • 2 tbsp maple syrup

Blueberry sauce (optional)

    1. add blueberries with maple syrup in a small saucepan over low heat
    2. cook for 4-5 mins or until blueberry softened 
    3. set aside


    1. Combine all the pancake ingredients into a bowl and mix well with a whisk until no more clumps 
    2. Add a little oil in non-stick pan (1 tsp)
    3. 1/4 cup of batter and gently smooth out to about 1/2 inch thick on low-medium heat
    4. 2-3 mins until golden
    5. Top with blueberry sauce or your other favorite pancake toppings (butter, berries, maple syrup, etc.)

Calories: 169

Fat: 9g

Sodium: 185 mg

Carbohydrate: 13.8g

Dietary Fiber: 1.8g

Sugars: 10.2g     

Protein 9.4g


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