Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Apple Cinnamon Chia Pudding

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Prep Time = 5 minutes

Chill Time = 2 hours

  • 1 cup nut milk of your choice (unsweetened-vanilla)
  • 3 TBSP chia seeds
  • 1/2 tsp cinnamon
  • 1/2 apple chopped
  • 1 tsp raw honey or coconut sugar (optional)

Mix all ingredients together in mason jar & shake vigorously and let sit for 2 hours or overnight

  • Calories: 629
  • Carbs: 65.8
  • Fat: 36.1
  • Protein: 17.1
  • Sodium: 44
  • Sugar: 27
  • High in calcium (5x more than milk)
  • High in omega 3 fatty acids
  • Fiber: 10gms
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