Picture of Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Beef Stew

Beef Stew
Play Video about Beef Stew

Prep Time:  1 hour 10 minutes

Servings: 7-8

    • 1 large onion
    • 1 large carrots
    • 2 celery stalks
    • 2 garlic cloves
    • 4-5 large potatoes
    • 2 lbs beef, cut into small cubes
    • 2 cups beef broth
    • 3 oz tomato paste
    • 3 cups water
    • 1 tsp dried oregano
    • 1 tsp dried thyme
    • 1 tsp dried rosemary
    • 1.5 tsp salt
    • Black pepper to taste
    • 2 bay leaves
    • 1 cup water
    • ¾ cup frozen peas
    • ½ cup fresh dill
    1. Finely chop all the vegetables and grate the garlic cloves.
    2. In an instant pot, add all the ingredients except peas, fresh dill, 1 garlic Clove and cornstarch water.
    3. Close the lid of the instant pot and cook it for 30 minutes after it comes to high pressure with a little steam coming from its valves.
    4. After cooking it for 30 mins, turn the stove off and let the pressure drop. Once the pressure is down, you can open the lid.
    5. Add peas, dill and 1 garlic clove and cook on low flame.

Serve hot and enjoy!

    • Calories: 447
    • Fat: 9.1g
    • Sodium: 864 mg
    • Carbohydrate: 44.2g
    • Dietary Fiber: 8.1g
    • Total Sugars: 6.4g
    • Protein: 46.8g
Facebook
Twitter
LinkedIn

More to Explore

a stack of coconut flour pancakes

Coconut Flour Pancakes

A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.

READ MORE

Egg Bene Toast

A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.

READ MORE

Hollandaise Sauce

Hollandaise sauce might not jump to mind when you think, “health food”, but it actually can be a great source of vitamin A and calcium. Enjoy this sauce on top of seafood for a delicious and nutritious meal.

READ MORE

Banana Oat Cookies

A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!

READ MORE
a bowl of eggplant fries

Eggplant Fries

Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.

READ MORE