Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Chicken Casserole

a healthy chicken casserole in a bowl
Play Video about a healthy chicken casserole in a bowl

Prep Time:  1 hour 15 minutes

Servings: 4-5

    • 2 tbsp olive oil
    • 1 onion, thinly sliced
    • 1 clove minced garlic
    • 1 kg skinless boiled chicken, shredded coarsely
    • 1 tsp Salt
    • ½ tsp black pepper
    • 1 tsp freshly chopped thyme
    • 1 tsp paprika
    • ½ tsp cumin
    • 2 small potatoes, cut into cubes
    • 1 carrot, chopped
    • 1 celery, chopped
    • 1 cup chicken broth, low-sodium
    1. In a skillet, add the olive oil, let it warm. Add the garlic and onion, cook until translucent. 
    2. Add the chicken and cook for a few minutes. 
    3. Add all the spices to the chicken and mix well to coat properly.
    4. Add all the vegetables and mix well. Pour broth into the skillet when the vegetables have softened a little.
    5. Let it simmer for a few minutes.
    6. Remove to a shallow dish and serve hot.

Calories: 384

Fat: 15.3g

Sodium: 1596 mg

Carbohydrate: 37.9g

Dietary Fiber: 7.1g

Total Sugars: 6.6g     

Protein: 26.7g

Facebook
Twitter
LinkedIn

More to Explore

a stack of coconut flour pancakes

Coconut Flour Pancakes

A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.

READ MORE

Egg Bene Toast

A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.

READ MORE

Hollandaise Sauce

Hollandaise sauce might not jump to mind when you think, “health food”, but it actually can be a great source of vitamin A and calcium. Enjoy this sauce on top of seafood for a delicious and nutritious meal.

READ MORE

Banana Oat Cookies

A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!

READ MORE
a bowl of eggplant fries

Eggplant Fries

Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.

READ MORE