Picture of Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Chicken Casserole

a healthy chicken casserole in a bowl
Play Video about a healthy chicken casserole in a bowl

Prep Time:  1 hour 15 minutes

Servings: 4-5

    • 2 tbsp olive oil
    • 1 onion, thinly sliced
    • 1 clove minced garlic
    • 1 kg skinless boiled chicken, shredded coarsely
    • 1 tsp Salt
    • ½ tsp black pepper
    • 1 tsp freshly chopped thyme
    • 1 tsp paprika
    • ½ tsp cumin
    • 2 small potatoes, cut into cubes
    • 1 carrot, chopped
    • 1 celery, chopped
    • 1 cup chicken broth, low-sodium
    1. In a skillet, add the olive oil, let it warm. Add the garlic and onion, cook until translucent. 
    2. Add the chicken and cook for a few minutes. 
    3. Add all the spices to the chicken and mix well to coat properly.
    4. Add all the vegetables and mix well. Pour broth into the skillet when the vegetables have softened a little.
    5. Let it simmer for a few minutes.
    6. Remove to a shallow dish and serve hot.

Calories: 384

Fat: 15.3g

Sodium: 1596 mg

Carbohydrate: 37.9g

Dietary Fiber: 7.1g

Total Sugars: 6.6g     

Protein: 26.7g


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