Coconut Flour Pancakes

Pancake

• • 1/3 cup coconut flour
  • 3 eggs
  • 2 tablespoons avocado oil or melted coconut oil (or another minimal tasting oil)
  • 1 tablespoons honey (or maple syrup)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla
  • 2 tbsp of milk (I used almond milk)
  • 1/2 teaspoon cinnamon
  • pinch of salt

Blueberry sauce (optional)

• • 1/4 cup blueberries
  • 2 tbsp maple syrup

Blueberry sauce (optional)

1. 1. add blueberries with maple syrup in a small saucepan over low heat
   2. cook for 4-5 mins or until blueberry softened 
   3. set aside

Pancakes

1. 1. Combine all the pancake ingredients into a bowl and mix well with a whisk until no more clumps 
   2. Add a little oil in non-stick pan (1 tsp)
   3. 1/4 cup of batter and gently smooth out to about 1/2 inch thick on low-medium heat
   4. 2-3 mins until golden
   5. Top with blueberry sauce or your other favorite pancake toppings (butter, berries, maple syrup, etc.)

Calories: 169

Fat: 9g

Sodium: 185 mg

Carbohydrate: 13.8g

Dietary Fiber: 1.8g

Sugars: 10.2g     

Protein 9.4g