Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Ensalada Gazpacho

Ensalada Gazpacho
Play Video

Prep Time = 10 minutes

Serves: 4

    • 1 lime, juiced
    • 2 tomatoes, diced
    • 1 sweet white onion, diced
    • ½ c/ cilantro leaves*, chopped
    • 1-2 Kirby cucumbers, chopped
    • 1 Tbsp/ Olive oil
    • ¼ tsp/ sea salt
    • 1 tsp raw honey (optional)
    • 1 pinch red pepper flakes
    • 1 c/ quinoa, cooked and chilled
    • ¼ c/ raisins, currants, or dried cranberries (optional)
    • 1 tsp/ cumin
    • 1 avocado, sliced
    1. Mix all ingredients together and serve with a slice or two of avocado and a squeeze of lime.

*Don’t like or can’t tolerate cilantro?

Replace the cilantro with basil or parsley or mint or all three.

Nutrition Facts:

Calories 234g
Fat 14.7g
Fiber 6.6g
Protein 4.4g
Carbs 24.7g
Sugar 6.1g
Sodium 37mg

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

More to Explore

food plate

Black Bean Quesadillas

Healthy Black Bean Quesadillas give you fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, all support heart health.

READ MORE