Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Ensalada Gazpacho

Ensalada Gazpacho
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Prep Time = 10 minutes

Serves: 4

    • 1 lime, juiced
    • 2 tomatoes, diced
    • 1 sweet white onion, diced
    • ½ c/ cilantro leaves*, chopped
    • 1-2 Kirby cucumbers, chopped
    • 1 Tbsp/ Olive oil
    • ¼ tsp/ sea salt
    • 1 tsp raw honey (optional)
    • 1 pinch red pepper flakes
    • 1 c/ quinoa, cooked and chilled
    • ¼ c/ raisins, currants, or dried cranberries (optional)
    • 1 tsp/ cumin
    • 1 avocado, sliced
    1. Mix all ingredients together and serve with a slice or two of avocado and a squeeze of lime.

*Don’t like or can’t tolerate cilantro?

Replace the cilantro with basil or parsley or mint or all three.

Nutrition Facts:

Calories 234g
Fat 14.7g
Fiber 6.6g
Protein 4.4g
Carbs 24.7g
Sugar 6.1g
Sodium 37mg

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