Welcome to a podcast series that I’ve prepared so you can take care of yourself at home in just a few minutes a day. I’ve outlined simple steps you can do at home to protect your microbiome. It’s short and actionable and in less than 5 minutes you will know what to do to keep yourself strong.
Coconut Flour Pancakes
March 10, 2022
A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.
