Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Roasted Potatoes

sweet potatoes
Play Video about sweet potatoes

Prep Time:  1 hour

Servings: 6-8

    • 4 tbsp olive oil
    • 1 kg sweet potatoes
    • 8 cloves garlic
    • Salt to taste
    • 3 tsp rosemary fresh or 2 tsp dried rosemary
    • ½ tsp of each herb(oregano, thyme) [OPTIONAL]
    1. Preheat oven to 400 degrees F (205 degrees C).
    2. Peel the skin and cut the potatoes into cubes.
    3. Place the potatoes in the roasting pan and put oil, salt, herbs and rosemary on it.
    4. Mix until evenly coated and spread to form an even layer.
    5. Roast in the preheated oven for about 30 to 40 minutes, until golden brown and turning over one time in halfway through
    • Calories: 426
    • Fat: 14.6g
    • Sodium: 63 mg
    • Carbohydrate: 72.1g
    • Dietary Fiber: 10.6g
    • Total Sugars: 1.3g
    • Protein: 4.2g
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