Picture of Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Roasted Salmon

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Prep Time:  35-40 minutes

Servings: 2

    • 1 fillet of
    • Salmon (1 ½ pounds)
    • 1 tbsp olive oil
    • 1.5 tsp dried dill
    • 3 tbsp lemon juice
    • Fresh lemon wedges, fresh dill to garnish
    • Preheat the oven to 400 °F
    • Place salmon on a large piece of foil paper (large enough to fold over the salmon)
    • Season the salmon with half of the salt, dill, lemon juice
    • Turn the salmon and season with the remaining salt, dill and lemon juice
    • Wrap the salmon in the foil paper and place in a baking tray
    • Bake the salmon for 20-30 minutes until the salmon is opaque and flaky.
    • Garnish with lemon slices and fresh dill.
    • Calories: 276
    • Fat: 21.8g
    • Sodium: 53 mg
    • Carbohydrate: 2.8g
    • Dietary Fiber: 0.9g
    • Total Sugars: 0.7g
    • Protein: 17.7g

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