Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Watermelon & Heirloom Tomato Salad

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Prep Time = 10 minutes

  • 2 cups of watermelon, cut in chunks
  • 2 cups of tomatoes, cut in chunks
  • 2 handful of mixed greens
  • 1 cucumber sliced
    ¼ cup parsley chopped
  • ¼ cup peppermint leaves, chopped
  • ¼ red onion, sliced
  • ⅔ tablespoons of olive oil
  • 1 tablespoon balsamic vinegar
  1. Toss salad with olive oil, vinegar, sea salt and pepper.
  • Calories: 106
  • Fat: 3.1
  • Protein: 3.7
  • Carbs: 21.4
  • Sugar: 15.8
  • Sodium: 194

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