Picture of Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Zucchini Pizza Boat

Play Video

Servings: 2

    • 2–3 medium zucchini, washed and the ends cut off 
    • 1 cup of Roma tomatoes, washed and sliced 
    • 2–3 cups of arugula
    • ⅓ cup goat cheese (or vegan cheese like Violife feta)
    • 1 tablespoon lemon zest 
    • ½ teaspoon of each: sea salt, pepper, garlic powder
    • 1½ cup basil, chiffonade
    • 1 tablespoon olive oil
      1. Preheat the oven to 400 F. Grease a baking sheet with coconut oil and set aside.
      2. Cut each Zucchini in half lengthwise. Using an ice cream scoop, scoop out the inner portion of the zucchini. 
      3. Pat the inside of the zucchini with dry paper towels.
      4. Place zucchini on a baking sheet and fill with tomatoes, arugula, goat cheese, lemon zest and spices.
      5. Bake for 15–18 minutes. Remove and drizzle basil and olive oil.

Servings: 2

Calories: 312

Fat: 23.1g

Sodium: 173mg

Carbohydrate: 12.3g

Dietary Fiber: 4.2g

Sugars: 6.5g     

Protein: 18g

Facebook
Twitter
LinkedIn

More to Explore

a stack of coconut flour pancakes

Coconut Flour Pancakes

March 10, 2022

A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.

READ MORE

Egg Bene Toast

March 9, 2022

A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.

READ MORE

Hollandaise Sauce

March 9, 2022

Hollandaise sauce might not jump to mind when you think, “health food”, but it actually can be a great source of vitamin A and calcium. Enjoy this sauce on top of seafood for a delicious and nutritious meal.

READ MORE

Banana Oat Cookies

March 2, 2022

A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!

READ MORE
a bowl of eggplant fries

Eggplant Fries

February 19, 2022

Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.

READ MORE