Picture of Dr. Pramila Vishvanath

Dr. Pramila Vishvanath

Sharing the wisdom of treating every individual as a whole person rather than a collection of symptoms or fragmenting the body into several disease diagnoses.

Hollandaise Sauce

Play Video

Servings: 4-6

Prep Time: 15-20min

    1. ½ cup unsalted butter (melted, should be hot)
    2. 3 egg yolks
    3. 1 tbsp lemon juice
    4. Pinch of cayenne pepper
    5. ¼ tsp Salt
      1. Add egg yolks, lemon juice, cayenne pepper and salt to the blend and blend for 30 seconds on medium speed.
      2. Slowly pour hot, melted butter to the blender, running at low to medium speed until the butter is fully incorporated.
      3. Pour the sauce in a bowl and serve warm.

Calories: 249kcal 

Carbohydrates: 1g 

Protein: 2g 

Fat: 27g, 

Sodium: 369 mg

Sugar: 1g

Facebook
Twitter
LinkedIn

More to Explore

a stack of coconut flour pancakes

Coconut Flour Pancakes

March 10, 2022

A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.

READ MORE

Egg Bene Toast

March 9, 2022

A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.

READ MORE

Banana Oat Cookies

March 2, 2022

A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!

READ MORE
a bowl of eggplant fries

Eggplant Fries

February 19, 2022

Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.

READ MORE

Zucchini Pizza Boat

February 19, 2022

Savory tomato sauce and melted cheese combine with baked zucchini to create a low-carb, high-fiber alternative to traditional pizza. Great for kids and adults alike!

READ MORE