Food Blog Archives - Page 3 of 3 - Integrated Health Center

Kale Cleanser

October 26, 2021 by lynn

Low calorie and rich in fiber this Kale Cleanser salad is fresh and creamy!

Poke Bowl

October 20, 2021October 1, 2021 by lynn

Everyone loves a Poke Bowl – it’s healthy, quick, delicious and ready in minutes! Soy sauce, wasabi, maple syrup, and Sashimi-grade salmon are heroes of this dish!

Summer Detox

August 15, 2022October 1, 2021 by lynn

Drink to your health! Watch the video for this tasty summer drink!

Asparagus, Egg & Grapefruit Salad

October 1, 2021September 23, 2021 by lynn

IHC: asparagus, egg, and grapefruit salad

Asparagus, Egg & Grapefruit Salad is a delicious and healthy and ready in minutes!

Mexican ‘Rice’ Bowl

September 8, 2021September 5, 2021 by lynn

This healthy, quick-and-easy ‘rice’ bowl is fun, delicious and ready in minutes!

Tangy Kale Chips

August 29, 2021 by lynn

Healthy and Tangy Kale Chips brought to you by Integrated Health Center!

Apple Cinnamon Chia Pudding

August 17, 2021 by lynn

Eats this pudding for better digestion and an excellent source of omega-3 fatty acids, rich with antioxidants, fiber, iron, and calcium!

Watermelon & Heirloom Tomato Salad

August 12, 2021August 9, 2021 by lynn

Summer is the best time for Watermelon & Heirloom Tomato Salad! Eat healthy, get healthy!