Chicken Casserole

a healthy chicken casserole in a bowl

Filled with protein-rich chicken and nutrient-filled vegetables, it also contains powerful anti-inflammatory properties thanks to the chicken broth. Enjoy on a cold and rainy day to pick up your spirits and ease your joints.

Beef Stew

Beef Stew

Who knew stew could be this healthy and delicious? The secret is to add in as many vegetables as you can, packing vitamins, fiber and protein into one hearty meal. Makes for excellent leftovers, too!

Roasted Potatoes

sweet potatoes

Eating sweet potato daily can fulfill your body’s need for potassium, which helps in managing the body’s sodium level.

French Onion Soup

bowl of soup

Don’t be surprised – this soup is a very good source of vitamin C and B6, iron, folate, and potassium and known to provide cold and flu relief with its anti-inflammatory properties.

Roasted Salmon


Salmon is a superfood and it’s medically proven that omega-3 fatty acids can have a profound effect on cancer cells and kill tumors.

Apple Tart

apple tart

Apples may lower high cholesterol and blood pressure; the high fiber can aid digestion and they support a healthy immune system!