Coconut Flour Pancakes

a stack of coconut flour pancakes

A breakfast favorite, now in a delicious gluten-free coconut version. Coconut flour works to help promote stable blood sugar, good digestion, and heart health, and the tasty blueberry sauce adds valuable antioxidants.

Egg Bene Toast

A breakfast staple, eggs are filled with good cholesterol and are a great natural source of Vitamin D. Add optional Turkey bacon to increase protein without ramping up the fat content.

Hollandaise Sauce

Hollandaise sauce might not jump to mind when you think, “health food”, but it actually can be a great source of vitamin A and calcium. Enjoy this sauce on top of seafood for a delicious and nutritious meal.

Banana Oat Cookies

A great sources of soluble and insoluble fiber, and an alternative to traditional flour that brings just as much satisfaction. Peanut butter and walnuts give you a protein boost, making these not just great desserts but also great workout fuel!

Eggplant Fries

a bowl of eggplant fries

Make fries healthier by substituting eggplant for classic potatoes. Eggplants have been shown to help reduce the risk of heart disease and may promote blood sugar control.

Zucchini Pizza Boat

Savory tomato sauce and melted cheese combine with baked zucchini to create a low-carb, high-fiber alternative to traditional pizza. Great for kids and adults alike!

Coconut Apple Crisp

This Coconut Apple Crisp is delicious and made without butter, refined sugar, or refined flour. Sweetened with maple syrup, it’s a perfect healthy winter dessert.

Chicken Casserole

a healthy chicken casserole in a bowl

Filled with protein-rich chicken and nutrient-filled vegetables, it also contains powerful anti-inflammatory properties thanks to the chicken broth. Enjoy on a cold and rainy day to pick up your spirits and ease your joints.

Beef Stew

Beef Stew

Who knew stew could be this healthy and delicious? The secret is to add in as many vegetables as you can, packing vitamins, fiber and protein into one hearty meal. Makes for excellent leftovers, too!

Roasted Potatoes

sweet potatoes

Eating sweet potato daily can fulfill your body’s need for potassium, which helps in managing the body’s sodium level.