Kale Cleanser

IHC - Kale Cleanser

Low calorie and rich in fiber this Kale Cleanser salad is fresh and creamy!

Poke Bowl

IHC Poke Bowl

Everyone loves a Poke Bowl – it’s healthy, quick, delicious and ready in minutes! Soy sauce, wasabi, maple syrup, and Sashimi-grade salmon are heroes of this dish!

Apple Cinnamon Chia Pudding

Eats this pudding for better digestion and an excellent source of omega-3 fatty acids, rich with antioxidants, fiber, iron, and calcium!