French Onion Soup

bowl of soup

Don’t be surprised – this soup is a very good source of vitamin C and B6, iron, folate, and potassium and known to provide cold and flu relief with its anti-inflammatory properties.

Roasted Salmon


Salmon is a superfood and it’s medically proven that omega-3 fatty acids can have a profound effect on cancer cells and kill tumors.

Apple Tart

apple tart

Apples may lower high cholesterol and blood pressure; the high fiber can aid digestion and they support a healthy immune system!

Black Bean Quesadillas

food plate

Healthy Black Bean Quesadillas give you fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, all support heart health.

Ensalada Gazpacho

healthy salad

Ensalada Gazpacho – All the flavors of the cold Spanish soup — in a fresh vegetable-rich salad.

Vegan Palak Paneer

Vegan Palak Paneer video recipe is made with tofu and is better than anything at an Indian restaurant.