lynn
Poke Bowl
Everyone loves a Poke Bowl – it’s healthy, quick, delicious and ready in minutes! Soy sauce, wasabi, maple syrup, and Sashimi-grade salmon are heroes of this dish!
Asparagus, Egg & Grapefruit Salad
Asparagus, Egg & Grapefruit Salad is a delicious and healthy and ready in minutes!
Mexican ‘Rice’ Bowl
This healthy, quick-and-easy ‘rice’ bowl is fun, delicious and ready in minutes!
Apple Cinnamon Chia Pudding
Eats this pudding for better digestion and an excellent source of omega-3 fatty acids, rich with antioxidants, fiber, iron, and calcium!
When it comes to food – listen
My own journey with food as I reflect on it was eye-opening. I grew up in India as a Lacto-vegetarian. Every meal was freshly cooked, and the produce was brought in every day from the farms nearby.
Watermelon & Heirloom Tomato Salad
Summer is the best time for Watermelon & Heirloom Tomato Salad! Eat healthy, get healthy!
Food allergies are more common than you think
Are you listening to your body? If you’ve been trying to tame your allergies most of your life, you’re not alone. Tracking when you’re triggered by the scent of a flower is fairly obvious, but food sensitivities are not that simple. Over the years, we start to see a pattern of when and where we … Read more